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Women Wellness Workshops
Welcome to our www gatherings!
Join our community of like-minded women who want to learn, move and heal together ,because we all know that when mama's happy, everyone's happy!
About WWW
Some topics we cover:
- The autonomic nervous system
- Moving through emotions
- Building your support system
- Sleep
- Hormones
- Healing meals for the entire family
- Meals on the go, including school and travel
- Heavy Metals Toxicity
- Supplements for the whole family
- Weight loss/gain
- Neurological challenges
- Chronic Illness
- Regaining energy
- Mental health: anxiety, depression, ADD, ADHD, Autism etc.
Who can benefit from attending www?
- Women on a healing journey or with family members on a healing journey
- Women who are trying to live a more holistic life
- Women interested in supporting themselves and their family members nutritionally and mentally
- Women interested in supportive supplementation
- Women looking for a community of like minded women
- Women who are ready to better their lives physically, mentally and holistically.
Not sure where to start?
If you have doubts about nutrition, supplements, acute illness, introducing new foods, nursing, creating a healing environment, transitioning to a more wholesome diet, reversing chronic symptoms, and so much more, then join our Empowered Mamas Wellness Workshops.
In these ongoing bi-monthly workshops, you will join a sisterhood of fellow moms in learning to support yourself first as the amazing woman you are (!), then your children and family on a healing journey. I created these workshops to build a wellness community, specifically designed for women, to access information, regardless of their current wellness lifestyle. Have your questions ready as we navigate everyday wellness, kids nutrition, acute care, root-cause healing for chronic symptoms and conditions, and more.
Sign up to my NEW course & reclaim your health!
Complete with meditations, workouts, breath work, worksheets, and journal prompts, this course is a Kickstarter in healing your relationship with yourself, your community, and nature!