Join our community of like-minded women who want to learn, move and heal together ,because we all know that when mama's happy, everyone's happy!
Some topics we cover:
If you have doubts about nutrition, supplements, acute illness, introducing new foods, nursing, creating a healing environment, transitioning to a more wholesome diet, reversing chronic symptoms, and so much more, then join our Empowered Mamas Wellness Workshops.
In these ongoing bi-monthly workshops, you will join a sisterhood of fellow moms in learning to support yourself first as the amazing woman you are (!), then your children and family on a healing journey. I created these workshops to build a wellness community, specifically designed for women, to access information, regardless of their current wellness lifestyle. Have your questions ready as we navigate everyday wellness, kids nutrition, acute care, root-cause healing for chronic symptoms and conditions, and more.
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Complete with meditations, workouts, breath work, worksheets, and journal prompts, this course is a Kickstarter in healing your relationship with yourself, your community, and nature!